TED Talks: (click on the link)

• Shawn Achor: The happy secret to better work

• Brené Brown: Listening to shame

• Brené Brown: The power of vulnerability

• Susan Cain: The power of introverts

• Amy Cuddy: Your body language shapes who you are

• Todd Kashdan Becoming a Mad Scientist with Your Life

• Matt Killingsworth: Want to be happier? Stay in the moment

• Kelly McGonigal: How to make stress your friend

• Andy Puddicombe: All it takes is 10 mindful minutes

• Andrew Solomon: Depression, the secret we share | Talk Video | TED

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PODCASTS:  Below are a number of Podcasts that you might enjoy -  with a few episodes recommended  for each as a starting point. (Unfortunately no links are available)

• Tara Brach - Meditation, Audio Dharma, Podcasts(http://www.tarabrach.com) or go to itunes and download the podcast.  Two episodes that are good to start with are:

  • Hands off the Controls   11/14/2012

  • Part 1:  Happiness   10/9/2013

• The One You Feed

  • Russ Harris – 2 Episodes 185 &186

  • Tara Brach - Episode 249

  • Steven Hays - Episode 259

• 10 % Happier (with Dan Harris)

  • Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD - Episode 209

  • Justin Brewer, Unwinding Anxiety-  Episode 159

• Being Well – Rick Hanson

  • The Power of Showing Up with Dr. Tina Bryson - Episode 73

  • Friendly & Fearless in Relationships - Episode 83

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Websites- Mindfulness downloads – free

• “The Mindful Way though Anxiety:  Break Free from and Reclaim Your Life”  Susan Orsillo, PhD & Lizabeth Roemer, PhD   https://mindfulwaythroughanxiety.com/exercises/

• “The Mindful Solution:  Everyday practices for everyday problems”  Ronald D. Siegel, PsyD  http://www.mindfulness-solution.com/DownloadMeditations.html

• Integrative Health Partners: MP3s,   http://integrativehealthpartners.org/resources.shtml

• The Mindful Path to , Christopher Germer, PhD  http://www.mindfulselfcompassion.org/meditations_downloads.php

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Apps

• Headspace

• 10 % Happier (with Dan Harris)

• Buddhify2

• Insight Timer (Guilded meditations by various people)

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