Resources -  

TED Talks/PodCasts/Websites/APPS

TED Talks: (click on the link)

PODCASTS:  Below are a number of Podcasts that you might enjoy -  with a few episodes recommended  for each as a starting point. (Unfortunately no links are available)

  • Tara Brach - Meditation, Audio Dharma, Podcasts(http://www.tarabrach.com) or go to itunes and download the podcast.  Two episodes that are good to start with are:

    • Hands off the Controls   11/14/2012

    • Part 1:  Happiness   10/9/2013

  • The One You Feed

    • Russ Harris – 2 Episodes 185 &186

    • Tara Brach - Episode 249

    • Steven Hays - Episode 259

  • 10 % Happier (with Dan Harris)

    • Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD - Episode 209

    • Justin Brewer, Unwinding Anxiety-  Episode 159

  • Being Well – Rick Hanson

    • The Power of Showing Up with Dr. Tina Bryson - Episode 73

    • Friendly & Fearless in Relationships - Episode 83

Websites- Mindfulness downloads – free

Apps

  • Headspace

  • 10 % Happier (with Dan Harris)

  • Buddhify2

  • Insight Timer (Guilded meditations by various people)

Nona Patterson, Ph.D., Licensed Psychologist    5970 Fairview Road, Ste 412           Charlotte, NC   28210               

704-366-3400         DrNLpatterson@mac.com